Quickest way to get over a SICK Feeling

The quickest way to get over a sick feeling is to tell 'your truth' to yourself about it. Tolerating or putting up with a sick feeling will cause you to get physically sick. However, if  you tell 'your truth' to yourself about your sick feeling it will dissolve naturally.

Here is an example from my past about what I am talking about:


Telling Yourself the Truth About An Uncomfortable Body Sensation

(Typed but not proofread)

I have a pain in my stomach, more like my solar plexus.  It is kind of like a stomach ache. It hurts but I don't know what triggered it.. It feels like anger. I have had this pain before, I recognized it as repressed anger.  I am angry but I don't want to be angry. That only makes my anger worse and my pain too.

I am  afraid to express my anger. I don't know how to express my anger. My anger feelings scare me. I am afraid my anger can make me sick, even kill me if I don't release it in a healthy way.  I don't even know what a healthy way would be to release anger.  Anger is a bad thing. Anger is what people feel who are not in control of their lives..

I don't want to share this example with anyone. I would be embarrassed for people to find out that I get angry..  Hmmm. it seems my embarrassment is what causes me to supress my anger in the first place rather than expressing it in healthy ways... I need to work on that..  (and work on it I did. As a result of continuing to write about my anger, the pain I felt in my stomach associated with my anger dissolved naturally.
 

       The Wisdom ANGER has taught me

• Anger ALERTS me when my sense of justice has been violated.
• Anger give me the courage to act when feeling paralyzed or feeling cowardly.
• Anger controlled is my friend, anger out of control is my enemy...
• Anger suppressed can kill me, Anger expressed in healthy ways energizes me  
• Anger gives me strength to move forward when I have no strength left at all.
• Anger strongly felt is trapped energy in the body looking for a healthy outlet.
• Anger in excess is easily released from the body through physical exercise.
• Anger can work for or against me. The choice is always up to me.

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Why lying to ourselves about anything makes us feel sick or depressed

I just had this realization that  when I am feeling negative in any way, I am lying to myself about something.  Out of the blue I realized that I can't feel bad when I am telling myself  my truth. And when I am lying to myself, or suppressing my truth, I get depressed. I not only get depressed but if I lie to myself for a prolonged period of time I become physically sick. The realization about what lying does to me and what telling myself the truth does for me led me to write this self-help insight.

Lying to myself makes me feel heavy, somber and depressed. Telling my truth to myself makes me feel lighter, brighter and carefree. That's how I can tell the difference when I am lying to myself  versus when I am telling my truth to myself.

Here is my truth about blogging today.  I blog to have an outlet for my thoughts and feelings.  Blogging is self-help therapy for me. Blogging help me sort out my thoughts and get clear about what I believe and what is really true for me regardless of what is true for other people.

Here are my lies about blogging before today.  I told myself that I was blogging to become a famous writer. I was blogging to make money and become rich. I was blogging to help people.  Those statements are all lies, lies I really believed. I believed those lies as my truth until blogging for those reasons started causing me a lot of pain and causing me to experience frustration and depression. The truth be told, I don't give a shit about being a famous writer, fame is overrated. And I don't want to be rich if the process of being rich makes me unhappy. And finally, helping other people is all bullshit. The only person I can truly help in myself... In most cases, other people don't want my help, so why waste my time writing a blog and giving self-help advice when no one asked for it.

I will admit, I get a kick out of people reading my stuff and leave me flattering comments. And I am thrilled when someone leave an unexpected donation in support of my blogging efforts but donations are so few and so far between that it makes me wonder why I have a donation button on my blog at all.

As I learned a long time ago, the truth is not always pretty, sometimes it can be downright ugly. This could be one of those times for you.

I don't know whether you will be back and read anything else I write but let's be clear, I am writing this  blog for the sole purpose of me getting clear about my truths and lies so I can feel better about myself.

In truth, I don't give a shit about you or what you get out of my writings because it is not possible for me to give a shit about people I don't know and I don't know you...... unless you choose to leave a comment and tell me something about yourself and then I will care about you.....

One final thought.  Going back over what I wrote to to make sure this post is free of grammar and typo errors, as a way of trying to impress you. is a royal pain in the ass for me.  And in spite of my best efforts to make this piece of writing free of errors, I am sure some anal retentive perfectionist will discover I missed something and will want to bring it to my attention. If it is you, don't bother!  Now, that my truth.