The purpose of unhappiness is to make you realize that the happiness you seek is not out there somewhere, it lives within you. It lives within the thoughts you think.
Unhappiness needs the past to exist (even if the past was only a second ago) or the future to exist (even if the future is only a minute from now) . The only way you can escape unhappiness is by living in the moment, by becoming fully absorbed in the moment.
Being fully absorbed in the moment squeezes unhappiness out of your mind when you are doing something you love doing that makes you happy to be alive.
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