The NOW feels delicious, sumptuous, tasty, flavorful. The NOW feels refreshing and peaceful. The NOW is totally satisfying, now...
When you feel the NOW, that is when you feel as healthy and as happy as you can be. The NOW is judgment free. There are no regrets or disappointments living in the now. The NOW is complete and that make you experience yourself as complete.
If you are not experiencing the NOW, now, that's because you are short-circuiting your experience of the NOW by having your attention focused on your thoughts rather than focusing your attention on your feelings of NOW.
To feel (experience) the NOW, now, focus on something outside yourself that is more important to you than the non-stop thoughts galloping through your mind. Focus your attention on a rose, a plant, a blade of grass, a chicken or a fish.
Focus your attention on a tree, a cloud, maybe the stars in the sky.. Allow yourself to be drawn into what you are looking at because all of those things live in the NOW. Allow yourself to be the cloud, the bird, the tree, the baby in your arms but for a brief moment. When allow yourself 'to be' what you are totally absorbed into, you experience the now NOW and feel the power of the now coursing through your veins.
ALLOW YOURSELF TO BE DRAWN INTO THIS FROZEN MOMENT IN TIME.
A picture is always a snapshot of the NOW, with nothing added. Focus
your attention on this picture, and feel the NOW now...
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