10 things your STRESS is telling you.

YOUR STRESS COULD BE TELLING YOU:

1, It is time to quit working and go play.
2. Your body (at work) is not where your mind is (home/partying, etc.)
3. You are trying too hard.
4, You are afraid of something.
5  You are forcing yourself to do some activity you don't really want to do.
6. You are pretending to be something you are not.
7. You are selling out your integrity to impress another or receive approval,
8. You are afraid of being criticized by someone for something
9. You are not marching to the beat of your own drummer..
10. You are not being yourself, you are trying to be what another wants you to be.

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Stressed out?? If so, you are NOT being Real...

Stress is a result of not being real.   Stress is caused when you are doing things you don't like to do but feel you 'have to' do them. Stress is also caused when you are doing things based on someone's expectation of you instead of you marching to the beat of your own drummer.

Stress most often happens when you are pretending something is okay with you when it is not.  The place were people are less real and pretend more is in the work place.   When you pretend that things are okay with you when they are not, that is the time when the body stresses out.

Stress is also caused when you make looking good in the eyes of other people more important to you than feeling good about who you are.  When you are 'be-ing real' with yourself, you will rarely, if ever, feel stressed out.

Related Reading: 
Lying Makes us Physically Sick and Depressed 
Not a Nice Guy, Not Any More...