Here is an example from my past about what I am talking about:
Telling Yourself the Truth About An Uncomfortable Body Sensation
(Typed but not proofread)
I have a pain in my stomach, more like my solar plexus. It is kind of like a stomach ache. It hurts but I don't know what triggered it.. It feels like anger. I have had this pain before, I recognized it as repressed anger. I am angry but I don't want to be angry. That only makes my anger worse and my pain too.
I am afraid to express my anger. I don't know how to express my anger. My anger feelings scare me. I am afraid my anger can make me sick, even kill me if I don't release it in a healthy way. I don't even know what a healthy way would be to release anger. Anger is a bad thing. Anger is what people feel who are not in control of their lives..
I don't want to share this example with anyone. I would be embarrassed for people to find out that I get angry.. Hmmm. it seems my embarrassment is what causes me to supress my anger in the first place rather than expressing it in healthy ways... I need to work on that.. (and work on it I did. As a result of continuing to write about my anger, the pain I felt in my stomach associated with my anger dissolved naturally.
The Wisdom ANGER has taught me
- Anger ALERTS me when my sense of justice has been violated.
- Anger give me the courage to act when feeling paralyzed or feeling cowardly.
- Anger controlled is my friend, anger out of control is my enemy...
- Anger suppressed can kill me, Anger expressed in healthy ways energizes me
- Anger gives me strength to move forward when I have no strength left at all.
- Anger strongly felt is trapped energy in the body looking for a healthy outlet.
- Anger in excess is easily released from the body through physical exercise.
- Anger can work for or against me. The choice is always up to me.
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